You have heard for so long that fats are bad for you that you may do everything that you can to keep fats out of your diet. Some people are so good at avoiding fats that they may actually have health problems as a result when they thought they were doing the right thing. The fact is that some fats are good for you, and some are essential to your diet if you want to remain healthy. If you want to find a way to include some fats that you need, think about using some healthy cooking oils to add what you need without getting the fats that can be dangerous. Saturated fats are the ones that you want to avoid. However, if you have them in moderation you are going to be just fine. If you have had a heart attack, you are best to avoid them completely, but the occasional dose of saturated fats is not going to be too bad for you. You do not want to consider anything with saturated fats as healthy cooking oils through. That is adding a bad type of fat when there is just no need to do so. Save t
